Its among the things i love doing ,past days i would laugh seeing people doing it .I really never got the concept why people were doing it ? In my home town very few people would Meditate .
I only used to see the power of meditation through movies ,especially Chinese movies ,where the starring would recall the past events and later he stands and kick some enemies butts.
Past few days i tried meditating ,in mind i would pretend like Mr.Miyagi trying to recall various stuff in my room ..you wouldn't believe how successful meditating can be..
- The ability to kill Phobia.
- Ability to do Boring stuff
- Ability to let go thoughts i don't need
That is the definition ,i remember when my Girlfriend dumped me ,it was so difficult focusing ,some thoughts would pop up in a middle of no where ,but surely now if anything would come across my head i would vacate it by using the power of meditation.
- Ability to be Physical fit
- Built up Thinking Capacity
Am sure after this article you would want to try ,you might find it boring but that doesn't mean you should stop, Do this ,start from small ,use at least 10 minutes for a start and later you can go further.
Issah Q.Msongo:All the above benefits have helped me a lot ,i didn't expect how successful they could make me. Try and you wont regret.