The healing power of foods Part 1.

Among the most things i like to do is eating, Humans can adapt to eating almost anything whether mineral,vegetable or animal .But simply because something can be eaten it doesn't mean that this may be done without risking good health.
Our Health depends on the sum total of the many small decisions that we take each day,in other words our lifestyle.

Information + Correct Choices= Health.

Harmful foods,Beneficial foods.

Human need food throughout their lives.While all foods provide nutrients and energy,some can cause disorders and diseases,while others bring health and healing.Therefore,there are potentially harmful foods ,and,of course ,beneficial foods.

The Healing power of foods

Avocado

Anti anemic,protects the digestive lining and acts as a tonic in addition to lowering blood cholesterol and triglyceride levels.It belongs in Hypolipidemic foods which others are Beans,Sunflower seeds and yams.

Pineapple.

Pineapple aids digestions ,it is also belived to kill some worms in the stomach,other digestive foods are papaya,potatoes,zucchini,potatoes.

Celery.

it belongs under diuretic foods,celery increase urine production,aids kidney function and reduces edema. other diuretic foods are eggplant,watermelon and leeks.

Broccoli.

It stops the growth of cancerous cells.other anti carcinogens are ,grapes,lemons,plums,tomatoes,cauli -flower.

Dates.

Dates are believed to cure bronchitis..

Squash.

  it is reduces hypertension,it helps in increasing urine so it aids the kidney to eliminated liquids from the body,it helps in ulcer treatment,it prevents you from cancer and constipation.

Part 2 to come (c) msongo.