Male impotence in young men,Cure and foods that improve sexual stamina!!

 "Msongo i earlier read your article on how women easily lose sexual desire,i truly liked it..i would also like to know a bit on male impotence ,its cure and foods that can bring about sexual stamina" "Emmanuel Njoroge (27) Namanga."

Male impotence is manifested as the inability to have or retain an erection ,to have a premature ejaculation or not being able to ejaculate.

A doctor i know Mr.Khan once told us in a seminar that the main causes  of impotency are Physical and psychological..

Physical origin may be due to an obstruction of the arteries that irrigate the penis  caused by atherosclerosis (cholesterol that obstructs arteries) and diabetes which stops the correct flow of the blood through the penis.But also lack of of nutrients such as enough zinc,vitamin E,B1,B5,B6 and B12.

Psychological origin may be due to:Stress,nervousness,puberty,physical traumas during during childhood e.t.c.
Stress,anxiety,preoccupation and depression cause a form of adrenaline to be segregated ;this obstructs the penis's erection.

What Causes Impotence in Young Men?

• Alcohol & Drugs

High doses of alcohol and some prescription and recreational drugs may impair sexual performance. Mixing drugs and alcohol is dangerous; it may also increase the risk for impotence.

• Smoking

Smoking may cause arteries to tighten up. Nicotine causes constriction in the arteries, which impedes blood flow to the penis. Eventually this may cause impotence. Smoking also raises the risk of overall damage to the health, which may profoundly damage sexuality too.

• Bike Riding

The traditional shape bicycle seat "with a narrow rear and pointy nose, play a role in sexual impotence," notes the New York Times. The impotence may occur due to pressure on an artery and a nerve in the perineum area, which will eventually decrease blood flow to the penis. Bike riding may also cause trauma to the groin area that creates "small calcified masses inside the scrotum." The longer a man rides a bike, the higher the risk of impotence become.

• Stress

To much stress can cause impotence,Stress may have a dramatic impact on the body mya it be Academic stress,peer pressure,relationships,loans and many more.

• Hormonal Issues

Some young men may have unusual hormone levels that may impact their sexuality. Soy lowers levels of testosterone and sperm count, according to research from the Harvard School of Public Health. Some males who regularly drink soy milk have found that their bodies begin to become feminized as testosterone levels decreased as consumption of soy products increased. Soy products contain estrogen, the female hormone.

 Foods to Eat to improve sexual stamina.

• Garlic

  

Garlic contains allicin, a compound that is thought to increase blood flow to the sexual organs.

• Bananas

  

Natural News states that bananas can increase sexual stamina by increasing the male's energy level during sex. Bananas contain an enzyme called bromelain, which improves male potency, sexual stamina and increases libido. They are also a good source of B vitamins, which increase the body's energy level during sexual activity.

Peanuts

Peanuts are a rich natural source of the amino acid, L-arginine, which is essential for increasing sexual stamina in men.

Chocolate

Chocolate may be beneficial in improving sexual stamina in men because it contains the endurance boosters, phenylethylamine and alkaloid.

 

• Blueberries

  

Blueberries are considered a "super sexual" food for men because they function like Viagra, according to The Singles Cafe. Blueberries are packed with compounds that help relax the blood vessels and improve circulation within the body. In addition, blueberries are loaded with fiber, which helps to push excess cholesterol out of the system before it can be absorbed and deposited into the arteries.

Possible Treatment.

• Check with a physician if there isnt any actual organic inability.
• lots of vitamin C,E and zinc foods and supplements also help
• Ginseng
• Royal gelly
• Olive oil
• Avocado
• Also recommended to take vitamins B1,B5,B6,B12 great amount found in royal Jelly and Ginseng.