Monday, April 8, 2013

Male impotence in young men,Cure and foods that improve sexual stamina!!

 "Msongo i earlier read your article on how women easily lose sexual desire,i truly liked it..i would also like to know a bit on male impotence ,its cure and foods that can bring about sexual stamina" "Emmanuel Njoroge (27) Namanga."

Male impotence is manifested as the inability to have or retain an erection ,to have a premature ejaculation or not being able to ejaculate.

A doctor i know Mr.Khan once told us in a seminar that the main causes  of impotency are Physical and psychological..

Physical origin may be due to an obstruction of the arteries that irrigate the penis  caused by atherosclerosis (cholesterol that obstructs arteries) and diabetes which stops the correct flow of the blood through the penis.But also lack of of nutrients such as enough zinc,vitamin E,B1,B5,B6 and B12.

Psychological origin may be due to:Stress,nervousness,puberty,physical traumas during during childhood e.t.c.
Stress,anxiety,preoccupation and depression cause a form of adrenaline to be segregated ;this obstructs the penis's erection.

What Causes Impotence in Young Men?

  • Alcohol & Drugs

High doses of alcohol and some prescription and recreational drugs may impair sexual performance. Mixing drugs and alcohol is dangerous; it may also increase the risk for impotence.

  • Smoking

Smoking may cause arteries to tighten up. Nicotine causes constriction in the arteries, which impedes blood flow to the penis. Eventually this may cause impotence. Smoking also raises the risk of overall damage to the health, which may profoundly damage sexuality too.

  • Bike Riding

The traditional shape bicycle seat "with a narrow rear and pointy nose, play a role in sexual impotence," notes the New York Times. The impotence may occur due to pressure on an artery and a nerve in the perineum area, which will eventually decrease blood flow to the penis. Bike riding may also cause trauma to the groin area that creates "small calcified masses inside the scrotum." The longer a man rides a bike, the higher the risk of impotence become.

  • Stress
To much stress can cause impotence,Stress may have a dramatic impact on the body mya it be Academic stress,peer pressure,relationships,loans and many more.

  • Hormonal Issues

Some young men may have unusual hormone levels that may impact their sexuality. Soy lowers levels of testosterone and sperm count, according to research from the Harvard School of Public Health. Some males who regularly drink soy milk have found that their bodies begin to become feminized as testosterone levels decreased as consumption of soy products increased. Soy products contain estrogen, the female hormone.

 Foods to Eat to improve sexual stamina.
  • Garlic

Garlic contains allicin, a compound that is thought to increase blood flow to the sexual organs.

  • Bananas

Natural News states that bananas can increase sexual stamina by increasing the male's energy level during sex. Bananas contain an enzyme called bromelain, which improves male potency, sexual stamina and increases libido. They are also a good source of B vitamins, which increase the body's energy level during sexual activity.


Peanuts are a rich natural source of the amino acid, L-arginine, which is essential for increasing sexual stamina in men.


Chocolate may be beneficial in improving sexual stamina in men because it contains the endurance boosters, phenylethylamine and alkaloid.

  • Blueberries

Blueberries are considered a "super sexual" food for men because they function like Viagra, according to The Singles Cafe. Blueberries are packed with compounds that help relax the blood vessels and improve circulation within the body. In addition, blueberries are loaded with fiber, which helps to push excess cholesterol out of the system before it can be absorbed and deposited into the arteries.

Possible Treatment.

  • Check with a physician if there isnt any actual organic inability.
  • lots of vitamin C,E and zinc foods and supplements also help
  • Ginseng
  • Royal gelly
  • Olive oil
  • Avocado
  • Also recommended to take vitamins B1,B5,B6,B12 great amount found in royal Jelly and Ginseng.


  1. I think beyond any physical disability it all depends on psychological part of ur brain. You could be healthy but if the brain doesn't trigger you are lost.

    Superb on point number three from top. i think i might advise a friend of mine about it..

    great article admin.

  2. Smoking constricts the blood vessels and that reduces sexual desire. Drinking alcohol without moderation makes you put on visceral fat, which damages organs and as you know any health problem reduces your sexual drive. You must include a lot of vegetables and fruits in your diet and cut out junk food from your life. Junk food clogs the arteries and reduces the flow of blood to the organs.
    Get plenty of sun too – studies have proved that Vitamin D can enhance male testosterone by around 70%, thereby increasing his sex drive.

  3. Penis extenders are becoming increasingly popular products among men for good reasons mainly because of their proven ability to extend the length, expand the girth, and even lengthen the duration of erections after regular and proper use of these devices.

  4. Hello...
    Great post I like it.....
    If you have to choose a good and safety way of treatment to increase sexual stamina without any side effect so here herbal capsules help in impotence in male.

  5. Hello nice post.
    Erectile dysfunction treatment is more effective than any other non-surgical sexual dysfunction in male on the market. Erectile dysfunction treatment is effective and safe for sexual dysfunction in male. This erectile dysfunction treatment also increases the blood flow to their penises & impotency in male

  6. worthful information. Kamagra Jelly is famous drug that used worldwide for erectile dysfunction.

  7. The medicine wills naturally increase your sex stamina, grow your desires to indulge in the sex act and empowers you to execute a long lasting memorable time with an awesome climax.

  8. Hi, I was searching for herbal medicine which increases sex stamina, when I saw your medicine. I researched a bit about the ingredients which were mentioned and found that they are not much effective. visit our websiteMX Stamina is much better as it is made of five best herbs mentioned in Ayurveda.